If you suffer from insomnia, and you want to avoid the use of prescription medications, you need to take matters into your own hands. Here are four natural methods you can use to help you get to sleep fast, and stay asleep. 1. Begin Acupuncture Treatment If you're tired of tossing and turning each night, it's time to begin acupuncture treatment. Acupuncture helps your body transition out of the awake state, and into the sleep state.

According to the American Heart Association, of the 1.5 million Americans who have a heart attack, about 350,000 of them die each year because they don't reach the hospital in time. Many of these lives would most likely be saved had someone been there to perform a procedure called cardiopulmonary resuscitation (CPR). This life-saving procedure gets performed when someone stops breathing or their heart stops beating. Unfortunately, less than 70% of Americans don't know how to do CPR or they are not up-to-date on their CPR training.

Being in chronic pain is exhausting. You spend all day, every day trying to fight it off and trying to get through all the things that you have to do during the day. That can leave you with a lot of things that don't get done, which is frustrating and just adds to the stress of dealing with your chronic pain. If you are dealing with chronic pain, there are a variety of things that you can do to help deal with your pain.

During the winter, it is colder outside and many people tend to assume that their eyes don't need as much protection from the sun, but this is a false assumption. Your eyes are just as vulnerable to the UV rays from the sun in the winter as they are during the summer. Snow Blindness: A Winter Sunburn Did you know that when too much sun enters into the eye it can actually cause a sunburn, resulting in temporary blindness?

Non-surgical body contouring is a popular option for anyone who is looking to achieve a more sculpted figure while avoiding invasive surgical procedures. As the name implies, non-surgical body contouring is completely non-invasive and is performed entirely in an outpatient setting. Noninvasive fat reduction actually refers to a wide range of techniques using many different technologies, but they all have several features in common. These treatments are not a cure-all for fat reduction, but they may be the right option for you.

Thought preparing for the SAT was stressful? You're probably realizing right about now that it was a walk in the park compared to the Medical College Admissions Test (MCAT). This standardized test is a requirement for admission to medical school, making it one of the most important tests that you will be faced with during your educational career. The purpose of the test is to assess your competency in skills that you will need to be successful in medical school, but it can feel like one more arbitrary hurdle placed in your way.

Acne, blemishes, and other skin problems can make it very difficult for anyone to enjoy life. Your face is the first thing that people see when they approach you, and if your skin isn't up to par, it's hard to feel confident enough to greet them boldly and really make the most of the opportunity. You may have tried many different over-the-counter medications but just can't seem to locate a product that really does the trick.

If you need to lose weight and dieting is not working well for you, there are weight loss treatments available to help you lose the weight you need. You can then become much healthier and feel better about yourself. To help you decide which type of treatment to receive, two types of weight loss treatments have been explained below. Coolsculpting Coolsculpting, also known as cryolipolysis, is a treatment that targets certain areas of your body where fat is difficult to remove by exercise and diet.

Low back pain can be caused by a number of issues. When your low back is weak or you have arthritis in your spine, you can experience low back pain. As you try to walk with the pain, your body will begin to use compensatory strategies. Over time, you will strain other areas of your body as you try to protect the area of your spine that is injured. Your doctor may tell you that you need surgery to correct the problem.

Podiatrists always cringe when they see what has happened to patients who have donned tennis shoes that no longer properly fit the patients' feet. Just looking at what has happened to the toes, the toenails, and the feet can send anyone into empathetic spasms of pain. While exercise is most definitely good for you, and daily five-mile walks are great, you should always start with good, comfortable shoes with enough room in the toe boxes to wiggle your toes, and start out slowly to build to five miles instead of jumping into long walks warrior-style.