If you're pregnant, now's the time to talk to your doctor about physical therapy. You might not realize this, but physical therapy can help you recover from the changes that your body goes through during pregnancy. It can also help your body overcome the toll that labor and delivery takes out on you. For maximum benefit, you should have your doctor refer you for pregnancy-related physical therapy before you're due to deliver.

Having facial reconstructive surgery is a major operation you shouldn't take lightly. After it's completed, your body will be in serious recovery mode. So that you can get through your recovery as smoothly as possible, be sure to take these actions.  Limit Your Activity  The muscles and nerves in your face will be extremely sore after this major surgery, and because of this, you need to limit the amount of activity you do each day.

Allergies and asthma are extremely common chronic health conditions in the United States. In fact, according to the American College of Allergy, Asthma, and Immunology, approximately 24 million Americans, six million of which are children, deal with asthma while over 50 million Americans, or about 15 percent, suffer from allergies. Many struggle with both conditions. Thankfully, researchers are always finding new ways to treat these chronic, potentially life-threatening conditions. Here is what you need to know.

Now that recreational cannabis is legal in some states, you might be thinking of giving it a try. If you don't have much experience with cannabis, trying an edible could be the best way to start. Then, you won't have to smoke or vape it if you're concerned about how that could affect your lungs or trigger an old smoking addiction. Here are some things to know about recreational edibles.

Metabolic syndrome occurs when one person has several chronic conditions simultaneously, including elevated blood glucose, high triglycerides, low "good" cholesterol, and hypertension. These changes are combined with increased abdominal obesity create metabolic syndrome. Addressing and managing the problem can reduce your risk of vascular disease. Manage Individual Conditions You don't need your numbers to reach the point of needing medication before you and your doctor to become concerned. These issues do not happen overnight, and with regular physicals, you can often catch each problem when it is in the early stages.

Obsessive-compulsive disorder is a mental illness that causes intrusive thoughts, compulsive actions, or both. It can cause serious impairments to one's life. Here is what you need to know about this condition. What Is Obsessive-Compulsive Disorder? There are two distinct components to obsessive-compulsive disorder (OCD). The obsessive component causes people to repeatedly fixate on thoughts that seem to push themselves into their brain against the person's will. Sometimes, these are fears and anxieties, but often, they are simply intrusive thoughts that come out of nowhere and take up space in their head.

If you are suffering from depression, you may feel alone and hopeless. However, you can combat your condition. In conjunction with psychotherapy and any prescribed drugs from your physician, you can make lifestyle changes that can improve your mental state. Here are a few ways that you can help treat your depression. Set a Schedule Having a routine can add beneficial structure to your life. Often, people who are depressed lose the structure that helps them continue to be productive.

Being a parent or guardian of a child is one of the biggest responsibilities you will ever have. Taking care of them on a day to day basis means keeping them fed, clothed, and healthy. Sometimes the latter is out of your control, which means you will need a good family doctor. Finding a good pediatrician means they can diagnose and treat some of the ailments your child will face throughout their childhood.

If you start to have pains in your big toe and you haven't endured any injuries to cause such pains, then you may be experiencing the onset of arthritis in your toe. There are some things that can cause arthritis to take place in your big toe and sometimes it can just happen due to your genetics. Here are some of the things that you should know about arthritis, so you can have a chance of preventing it, or know what things you can do to get some relief from it.

Each year do you think you have the flu and wonder why the flu shot didn't work? Then you realize that the horrible itching and watering eyes indicate that, once again, you are suffering because of high allergens in your area. Perhaps in the past you have just tried to brave it out, knowing that this, too, shall pass. This year, however, you might have decided to fight the nagging consequences of things like pollen and cedar that affect you.