If you're pregnant, now's the time to talk to your doctor about physical therapy. You might not realize this, but physical therapy can help you recover from the changes that your body goes through during pregnancy. It can also help your body overcome the toll that labor and delivery takes out on you. For maximum benefit, you should have your doctor refer you for pregnancy-related physical therapy before you're due to deliver. That way, your body can enjoy the benefits prior to labor and delivery. Not only that, but it will allow you to develop a good relationship with your physical therapist before you deliver. Here are just four of the many benefits you can receive from physical therapy during and after your pregnancy.
Care for Urinary and Fecal Incontinence
If you're like most women, you'll experience some urinary incontinence either while you're pregnant, or after you deliver. Unfortunately, some women experience significant urinary incontinence, as well as fecal incontinence. Physical therapy can help you overcome both types of incontinence. If you experience incontinence during your pregnancy, physical therapy can you regain control prior to delivery.
Reduce Occurrence of Scar Tissue Adhesion's
If you have a c-section, there will be internal and external scarring. The same is true if you have an episiotomy during a vaginal delivery. Without proper care, scar tissue adhesion's can develop during the healing process. Those adhesion's can lead to increased pelvic pain, sexual dysfunction, low back pain, and even severe pain during intercourse. Physical therapy can help improve the healing process and reduce the occurrence of scar tissue adhesion's.
Alleviate Low Back Pain
It's not uncommon to develop mild to moderate low back pain during or after pregnancy. Unfortunately, without proper care, the pain may continue for months and even years. That's where physical therapy comes into the picture. Physical therapy can help alleviate low back pain through all the stages of pregnancy and postpartum recovery.
Improve Healing Process for Future Pregnancies
Your body will go through changes with each subsequent pregnancy, which means you need to ensure that you're completely recovered from your current one. One way to do that is with physical therapy. Physical therapy helps restore muscle tone and repair ligament damage that can occur during pregnancy.
Now that you're pregnant, you need to take the necessary steps to ensure a healthy and complete recovery. Talk to your doctor about the benefits of pregnancy-related physical therapy. Contact a clinic, like Advanced Physical Therapy for further assistance.
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