For many people looking to make healthy changes in life, diet is everything. Counting calories may feel like a difficult journey. You are not alone if you think this way. This is why so many people are turning to programs that help them determine exactly what to eat. Many people turn to the Mediterranean diet to improve their health. This diet emphasizes more plant-based foods and fewer meats. Want to know more about this diet?

Testosterone is well known as the male sex hormone. But it does a lot more than just encourage the production of sperm and boost your libido. As such, some of the indications of low testosterone levels can go overlooked and unaddressed. If you're dealing with any of these odd health problems, it may be time to talk to your doctor about the possibility that your testosterone levels have fallen. Depression

If you have a chemical dependency, you may have decided to receive treatment for your addiction. Here are a few considerations to keep in mind as you select a provider to treat your condition. Inpatient Facilities May Offer Fewer Temptations Inpatient treatment facilities allow a chemically dependent patient to live onsite as they receive treatment. Because the patient is removed from the routine of their normal life, treatment may be easier, and there may be fewer opportunities to consume drugs or alcohol.

Spinal pain can develop as a result of arthritis, osteoporosis, poor posture, or scoliosis. Before your physician can recommend an effective treatment plan, you will need to undergo a comprehensive examination to determine where the source of your pain is originating from. Here are some nutritional interventions to consider while you are awaiting the results of your spinal tests. Lean Protein Your spinal pain may be the result of muscle atrophy as a result of excessive weight loss, a sedentary lifestyle, or a low protein diet.

If you or your child has a pink, red, or purple mark that never seems to go away, it's possible that this is a port-wine stain. A port-wine stain is something that individuals are born with, making it a type of birthmark. Here are a few key pieces of info to know about port-wine stains. 1. Port-Wine Stains Usually Aren't a Health Issue In most cases, a port-wine stain isn't cause for alarm; it's simply the result of a genetic mutation that causes a portion of the skin to be a different color.

Hormone replacement therapy is often seen as a remedy reserved for women as they go through menopause. However, men can undergo hormone replacement therapy as they age, too. The hormones used are different — men are given testosterone, whereas women are given the female hormones estrogen and progesterone. Since male hormone replacement is not as well known or common as female hormone replacement, some people have the following misconceptions about the treatment.

Iliopsoas bursitis is inflammation of the bursae located in front of the hip. The underlying cause can be an injury, overuse, or inflammatory arthritis. Physical therapy can aid in your recovery if you experience acute issues with iliopsoas bursitis, or may be used as part of a pain management program for inflammatory arthritis.  Stretching Tight Muscles Hip extension exercises can be used to stretch tight muscles. Depending on your mobility, there are several variations of hip extensions that can be used.

Making a change from living alone to living in an assisted living facility is a natural transition for a lot of senior citizens who need a bit of extra help with their daily care needs. This change in life can bring about a lot of questions and concerns for both the prospective resident and the resident's family members. Here is a look at some of the things people tend to ask about assisted living care and how things work.

Being a dog lover with severe pet allergies can be a frustrating, even heartbreaking experience. You love your dog, but being near her has the potential to make your life miserable. If your allergies are severe enough, it can even turn your home from a quiet refuge to a place where you are constantly coughing, sneezing, and dealing with a seemingly endless runny nose. Luckily, there are some steps you can take to help make yourself more comfortable without having to keep yourself separated from your furry friend.

Breast augmentation is a serious procedure, so without question, there is some level of discomfort involved in the recovery process. However, the pain should never be unbearable. Even so, there are many measures you can take to keep yourself more comfortable during the recovery process; learn about some of them here. Maintain Support Ensure your breasts are supported at all times. Without the appropriate support, the weight of your breasts will strain the muscles and tissue around the breast, which can lead to discomfort.