If you suffer from insomnia, and you want to avoid the use of prescription medications, you need to take matters into your own hands. Here are four natural methods you can use to help you get to sleep fast, and stay asleep.

1. Begin Acupuncture Treatment

If you're tired of tossing and turning each night, it's time to begin acupuncture treatment. Acupuncture helps your body transition out of the awake state, and into the sleep state. When you suffer from insomnia, your body can have a difficult time reaching that state, which means you won't get to sleep without some help. Acupuncture allows you to get that help without the use of medication. Contact a clinic, like Acupuncture is My Life, for more help.

2. Get Some Exercise

If you're having trouble getting to sleep night after night, it's time to start getting some exercise. Exercise before bedtime can help get your mind and body relaxed enough to drift into sleep. Exercise is particularly beneficial if you been sedentary all day. Lack of physical movement can make a restful sleep difficult to obtain. To get yourself ready for sleep, try getting some exercise about 30 minutes before you head to bed.

3. Stop the Screen Time

If you find that your mind is moving too quickly for you to go to sleep, you need to stop the screen time before bed. Watching television, working on your computer, or playing on your phone before bedtime can all interfere with your ability to fall asleep. That's because your mind becomes too active to fall into a restful state that's required for sleep. To help your mind and your body unwind for sleep, stop the use of electronic devices about an hour before your usual bedtime. If you typically use your phone to read before heading to bed, try switching to a hard copy book instead. The bright light from your phone may be preventing you from falling asleep.

4. Cut Out the Caffeine

If you like to drink a cup of coffee or tea before heading to bed, it's time to cut out the caffeine. Caffeine is a stimulant, which means you're stimulating your brain and your body right when you're trying to relax and go to sleep. To make sure you're able to get to sleep, cut out the caffeinated beverages before bed. Try sipping on a cup of chamomile tea instead. The chamomile tea will help you unwind so you can get some rest.

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