Have A Herniated Disc In Your Lower Back? 3 Tips To Help You Feel Better
If you have a herniated disc in your lower back this can cause a lot of pain. Over time the pain will become much worse if you do not do anything about this problem. To help you, below are three tips that will help you feel less pain in your lower back.
Get Rest and Do Low Activities
The first thing you need to do is to rest but if you rest too much you can get more pain.