Most people need to have their blood drawn from time to time. You may need blood drawn to measure your levels of certain nutrients, or to test for a certain disease. For many people, this is no big deal. It's over within a few seconds, and then you go on living your life. But what if you get really anxious and overwhelmed when your blood is drawn? Here are some ways you can deal with and minimize such anxiety.

Have your blood drawn in a comfortable environment.

For some, the surroundings have a lot to do with the anxiety. Maybe being in a hospital environment makes you nervous because of past experiences with surgery or injuries. See if you can have your blood drawn in a more relaxing environment, such as a quiet, private doctor's office. There are even mobile phlebotomy services that will come to your home and draw your blood as you sit comfortably on your own sofa or chair. It's easier to relax and stay calm in the safe, secure environment of your own home. Ask your doctor if there is a service like this in your area.

Focus on something else.

When someone is about to poke you with a needle, the apprehension can build and build as you await the prick — even if you know the little prick won't be that bad! If you focus on something else, you won't get as nervous and apprehensive. Arrange to have a friend there when you have your blood drawn. Have them talk to you in-depth about something you're interested in so you're thinking about that, rather than about the blood draw. If nobody is available to help distract you, consider watching a video or playing a game on your phone instead.

Breath deeply.

It's amazing what a difference breathing deeply can make in your perception of a situation. Make sure you are sitting up tall so your lungs can fully expand, and then take a slow, deep breath, counting to 10 as you inhale. Then also count to 10 as you exhale. Keep breathing in this manner leading up to the blood draw, during, and after the procedure. It helps if you practice deep breathing before your appointment so you're used to doing it by the time you need your blood drawn.

Having your blood drawn can be anxiety-inducing, but there are certainly ways to manage this issue.

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