Back pain is often the cause of a lot of frustration and discomfort, particularly ongoing back pain. If you currently suffer from back pain, you are not alone. In fact, it is said that approximately 80% of the adult population suffers from low back pain at some point throughout their life. The most common cause is usually work-related, which is why it is also the primary reason workers miss days. Fortunately, you can use a combination of back pain management services and home remedies to relieve back pain.

Pain Management Services Commonly Provided

There are a variety of services a professional can offer you that best suit your needs and situation. First, a healthcare professional will assess you to locate your back pain. You will likely need to answer questions so he or she can determine the cause of your back pain – strain, weight, poor sleeping habits, a bad mattress, etc.

Once the healthcare professional completes the assessment, he or she will discuss back pain management services that will work best to treat the issue. Services typically include:

  • Spinal manipulation
  • Physical therapy
  • Pain medication
  • Spinal injections
  • Surgery

There may also be other options available. Make sure you ask about all of the options available so you can make an informed decision.

Pain Management at Home

Back pain management services can provide extensive relief, but even then, you may still experience pain while at home. When back pain arises, you often find yourself desperately needing relief. Fortunately, there are plenty of ways to minimize back pain from the comfort of your home, though none of the remedies replace the need for expert assistance.

Some of the ways you can find relief at home include:

  • Endorphin release: Your body produces protein chemicals known as endorphins, which act as natural painkillers. You can encourage your body to release endorphins, thus providing you relief from back pain by exercising, stretching, and meditating.
  • Sleep: Although it might be difficult, it is important that you try to sleep. Sleep offers restorative healing benefits. When you sleep, your body produces growth hormones and your blood flow improves, which aids in the recovery of injured muscles.
  • Brain engagement: Your mind is a powerful thing, and the phrase "mind over matter" is no joke. Sometimes the best way to relieve brain so you are no longer thinking about the pain. Watch TV, listen to music, or work on a puzzle to help keep your mind active.

Combining at home relief with regular appointments with a back pain treatment professional will assist you in getting back on track. If you keep up with the natural treatments mentioned above as well as advice from a pain management expert, you will be well on your way toward pain-free living again.

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