Is erectile dysfunction something that is preventing you from being intimate with your partner? Although you may have an interest in intercourse, it could be quite difficult for you to become erect, causing performance issues in the bedroom. While you may feel embarrassed and even concerned about the situation, many other men face the same problem at some point. Help is available for those struggling with erectile dysfunction and looking for a way to enjoy a healthy sex life again.

Why Does It Happen?

Unfortunately, this condition can occur for several reasons. Men who are overweight have a greater risk of dealing with erectile dysfunction at some point, but that is not the only reason that it happens. In fact, it may happen due to stress, mental health issues, poor diet, and different medical issues, including high blood pressure. Before trying to treat the condition, you should try to find out why it is happening. Make an appointment with your physician to talk about the erectile dysfunction. Some of the things you may want to go over with the physician include how long the erectile dysfunction has been going on as well as any other symptoms you are experiencing in addition to this problem.

What are the Ways to Treat It?

After talking with you about the condition, your physician may recommend a few different ways to treat the condition and make it possible for you to perform as you normally would in the bedroom before you started having this problem.

Dietary Changes

Depending on your health and weight, your physician may recommend that you make a few dietary changes. These changes could include sticking to a certain number of calories each day, eating more fruits and vegetables, and avoiding having too much alcohol. Leafy greens, watermelon, and tomatoes are some of the fruits and veggies you should certainly start to eat regularly.

Therapy

Some men have a hard time getting erect because they are dealing with mental health issues, such as depression. If you are feeling depressed or anxious, you can benefit from going to therapy.

Prescription Medication

There are instances where the erectile dysfunction does not get better despite dietary changes and therapy. If the other options do not work, the physician can prescribe medication meant to treat the condition, making it easier for a man to become erect before and during intimate encounters. Some of the different medications that are often prescribed include Sildenafil and Cialis. Pay attention to the dosage instructions when you are given the medication from your physician to ensure that you do not take more than you need to.

Plenty of men deal with erectile dysfunction at some point, but there are ways to treat the condition. Treatment options may include dietary changes, therapy, and even prescription erectile dysfunction medication.

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